I'm very empathetic and caring. There are many benefits to cuddle therapy. Cuddling increases levels of oxytocin, the ‘bonding’ hormone, and decreases levels of cortisol, the ‘stress’ hormone.” These hormones affect everything from your mental health to your cardiovascular system to your sleep. People who cuddle regularly are more resistant to depression and anxiety.

Cuddling activates our parasympathetic nervous system, bringing feelings of calm and ease while settling feelings of anxiety and sadness, Physical touch is just one of the little things you can do every day to improve your mental health. Most people are tactile deprived and cuddle therapy is extremely beneficial ( even when I had my cats they loved to cuddle. ) I believe that if everyone received cuddles they would be healthier and happier. I know that's how I feel after being cuddled.